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I burnt the granola a bit but I’m still eating it.

I’ve been thinking about making granola for about a month now. Before I lived with Aaron I would never have the stuff in my house because it’s addictive and I’d eat bowls and bowls of it instead of nutritious things or just other things in general. However, since we live together now, I’ve been buying Aaron granola because he likes to make parfaits in the morning. It’s kind of expensive to buy so I finally decided to try to make it myself.

I made muesli a few weeks ago and this is pretty much the same thing but coated in sugar and baked. mmm.

I found a recipe from Cooking Light magazine and just changed up a few of the ingredients. My adaptation is below. I would say cook for only a total of about 20 minutes because I left mine in for 25 and it tastes a little burnt.

That will not stop me from eating it though.

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Power Granola!

Adapted from MyRecipes – original here

Yields 2 large mason jars + 1/4 cup

Ingredients:

4 cups oats

2/3 cup chopped pecans

2/3 cup chopped slivered almonds

4 teaspoons ground cinnamon

2/3 cup orange juice

1/3 honey

1/3 cup pure maple syrup

1/3 cup packed brown sugar

3 teaspoons canola oil

2 teaspoon vanilla extract

Cooking spray

1/3 cup dried cranberries

1/3 cup raisins

Preheat oven to 300°.

Combine first 4 ingredients in a medium bowl.

Combine orange juice, honey, maple syrup and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.

Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto 2 jelly-roll pans coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries and raisins. Cool completely.

Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.

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I love mason jars! (Our wedding centerpieces were in them!)

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I also made a crustless quiche for dinner Monday night. It was yellow squash/onion/red bell pepper and goat cheese with 4 eggs and egg whites. I’ve made it twice now and pretty much made up the recipe as I went along. I think I’m going to write it down though and post it when I post about the brunch that we had this past weekend.

It’s THAT good. Or maybe it’s just the goat cheese. Aaron and I are loving goat cheese lately.

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I also made a completely random soup last night (Wednesday) for dinner. It was supposed to be cabbage soup but I forgot the cabbage until it was pretty much done cooking so I just tossed a bit in until wilted at the very end. Basically, I just wanted to use our awesome new dutch oven.

It’s beautiful and red and weighs a million pounds.

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The soup contained

  • 2 sweet potatoes
  • a few carrots from my coworker’s son’s garden
  • an onion
  • can of kidney beans
  • diced tomatoes
  • vegetable broth
  • cabbage from the farmer’s market
  • GARLIC, salt and pepper

It was pretty delicious, served with leftover cornbread and quiche:

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And since I had TONS of cabbage leftover, I made a mayonnaise-less cole slaw.

It contained:

  • cabbage
  • shredded carrot
  • apple cider vinegar
  • honey
  • salt & pepper
  • plain Greek yogurt
  • raisins

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All together:

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A whole lot of fiber in that meal…

Alright off to eat broccoli and yogurt with tons of granola for dinner then watch Glee!

Too much squash did me in.

Good Morning!

I didn’t get around to posting last night because I fell asleep at like 8:30! I was exhausted yesterday for some reason. I woke up naturally at 5 AM…with already over 8 hours of sleep.

These pictures are actually from Wednesday but I pretty much ate the exact same things Thursday so it doesn’t make much difference. Wow, the words definitely aren’t flowing this morning. I can’t seem to put sentences together yet…

Wednesday morning I went to the gym before work and did 3 miles at varying speeds on the treadmill.

1/2 cup oats for breakfast with PB, TJ’s High Fiber cereal and about a tablespoon of cinnamon under there. I hid it under the cereal because it’s kind of a ridiculous amount. I ate the apple around 11…
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At lunch, I walked over to the Strip District which is about a mile walk and got a few things. I found another kabocha squash at the Asian grocer!!! Also, that peanut butter sucks. Not good at all. It was on sale though and we’re still in a pumpkin shortage I guess so I made due with butternut squash puree.
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I also picked up a chobani and ate it with some butternut squash puree when I got back to the office:
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I got home and roasted the squash! Soo excited. Those things are good. I ate way too much of it though and felt ridiculous full then decided to have cereal afterward…bad move. Oh well. I didn’t eat ALL of this but probably about half…. The original squash was a three pounder. Oh you eat the skin too. Fiiiiber.
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Thursday morning I went to the gym and did 30 minutes on the sort of elliptical/stepper thing then got to work and had oatmeal for breakfast, did an hour long yoga class at lunch that was ridiculously intense and I couldn’t do half of the poses then had a sandwich and MORE squash for lunch..
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Okayyyy I have to go or else I’m going to miss the bus.

IT’S FRIDAY!!!!!

–Pam

Ring #2 & Mancakes

Hello! The rest of the weekend looked something like THIS.

Aaron came over and made pancakes.

Serious business:

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Not so serious:

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Pancakes:
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MANcakes:
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Sick and wanted veggies for lunch:

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Saturday evening, I went over to Aaron’s house and watched him assemble a futon while drinking green tea with a fan blowing on me so I didn’t start sweating. THE FEVER! I had to look presentable for dinner with the FUTURE IN-LAWS. WHAT? Diane & Jeff!
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There are two articles of plaid and two instruments visible here:
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For dinner, we drove A LOT into the Northern parts of PA and eventually made our way to the back woods of Mars, PA and then toward Grove City which is A DIFFERENT WORLD than Pittsburgh. We had dinner at the Iron Bridge Inn which was packed on a Saturday night but also quite enjoyable. The company may have been what made it most enjoyable. Also, Future Mother-in-Law got me/us a book about Real Food. She knows me already! Maybe she stumbled upon ye blog.

Anyway, I had a salad consisting of field greens, apples, cranberries, candied pecans and shrimp with raspberry vinaigrette. It was pretty delicious. Aaron wasn’t too fond of his entree but I bet he enjoyed the French onion soup. We’ll just assume because he didn’t actually say so. So that concludes Saturday night.

Onto Sunday. Church then my very last group then grocery shopping then pushing the limits and going for a run. My fever was gone! My body temperature was back down to 97ish and I was feeling pretty good .

I wore a hat & took a picture. Serious face:
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4 miles! The weather was great. I ran 2 miles then stopped in Giant Eagle and had some water at the water fountain then ran another mile then walked a minute then ran the last mile. My legs felt kind of weird after not running for an entire week! Overall my body felt okay. I’ve definitely lost some endurance over the last two weeks or so but I’m not trying to keep up the ability to run 10 miles during the Winter. Not so possible in Pittsburgh unless I was more hardcore and also purchased things like Under Armour and managed to get over my whole, “if it’s below 50 degrees, I’m not running outside” thing.

So running isn’t going to be my main form of exercise going forward. I’ll talk more about my new plan soon.

Sooo the Garmin hasn’t made an appearance recently.
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Sweaty and…scared or something.
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MONDAY! Back to work after three days off + the weekend! I managed to get through most of my e-mails and urgent matters and then Aaron picked me up from work. We went straight to Leechburg (trip #3) to SIGN THE PAPERS! We went over the contract, discussed some wedding details and signed. We’re officially booked for June 26, 2010! Yayayayayay.

Also, I have a new ring. Pretty, huh???
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I won’t go into details about why I’ve had two rings so far because it’s a LONG and personal story. All seems to be well now though.

TUESDAY…today.

Breakfast= pumpkin oats with peanut butter

Lunch=tuna on an Arnold’s Thin and a spinach salad then for dessert… pumpkin cake courtesy of Andy. Thanks Andy! It was delicious.
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Stuck to the foil! The frosting was great though.
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Afternoon snack was yogurt with an oats n’ honey bar and then….SPIN CLASS. It’s probably been a year since I’ve taken spinning. I’m going to be SORE tomorrow. It was great though. It was an hour long and I was DRIPPING sweat by the end. Awesome!

I got home, ate dinner, showered, then Aaron stopped over to say goodnight. He just left now so I’m getting to bed! 10:53 PM.

GOODNIGHT FRIENDS!